- Chris O'Dowd (Roy Trenneman)
- Richard Ayoade (Maurice Moss)
- Katherine Parkinson (Jen Barber)
- Matt Berry (Douglas Reynholm)
The IT Crowd — S0E14
Episode: Series 3 Deleted Scene 1 "Look After Yourself"
Air Date: 2013-10-04
Runtime: 1 min
Overview
'Look After Yourself' is a self defence video created by Moss' friends for you to heed in the event of you ever being in danger. Listed as a deleted scene in the Season 3 DVD.